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Athlete Date Location Workout NameSort Description Results
Luke Caldwell 03/08/2017 PilotFit 4 Rounds of run/wallball/pushup 4 Rounds
20 Wall-ball
30 Push-ups
400 m.		 20m 20s
Performed as RX
Luke Caldwell 12/01/2016 PilotFit 1 Mile Uphill For time:
1 mile on treadmill at 10% incline.

Clock starts with treadmill still.		 9m 40s
Performed as RX
Luke Caldwell 08/21/2017 PilotFit 1 Rep Burpee Madness 15 rounds:

1 pull-up
1 burpee-box jump over-burpee
1 shoulder to overhead (100 lbs)
1 burpee-jump over bar-burpee
1 wallball
1 burpee-jump over bar-burpee
1 shoulder to overhead
1 burpee-box jump over-burpee		 19m 04s
Performed as RX
Luke Caldwell 01/26/2021 PilotFit 1.26.21 3 rounds
20 box jumps
20 KB #35 lbs		 7m 51s
Performed as RX
Luke Caldwell 01/23/2017 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 23m 01s
Workout Scaled
Luke Caldwell 04/26/2017 PilotFit 100 Burpee over Box 100 Burpee over Box 12m 05s
Performed as RX
Luke Caldwell 08/23/2017 PilotFit 100 squats and kettlebells 3 wall walks
40 back squats (85 lbs)
40 kettlebell

3 wall walks
30 back squats (105 lbs)
30 kettlebell

3 wall walks
20 back squats (125 lbs)
20 kettlebell

3 wall walks
10 back squats (145 lbs)
10 kettlebell		 17m 45s
Performed as RX
Luke Caldwell 11/18/2020 PilotFit 11/18/2020 3 Rounds
10 Pull-ups
10 Burpee Box jump		 6m 29s
Performed as RX
Luke Caldwell 10/13/2016 PilotFit 12 Minutes - Shoulders etc. 12 minutes AMRAP

5 dips
10 push ups
15 sit-ups
20 back extensions		 5 rounds 15 reps
Performed as RX
Luke Caldwell 12/07/2020 PilotFit 12/7/2020 3 rounds
10 pullups
20 KB, 30#		 4m 29s
Performed as RX
Luke Caldwell 11/16/2016 PilotFit 13 min. AMRAP - DL,BoB,T2B 5 Deadlift (body weight)
7 Burpee over bar
9 Toes to Bar		 6 rounds 17 reps
Performed as RX
Luke Caldwell 02/15/2017 PilotFit 14.1 Master's 10 min. AMRAP
30 double-unders
15 power snatches, 65-lb. 		136 reps
Performed as RX
Luke Caldwell 05/24/2017 PilotFit 14.1 Master's 10 min. AMRAP
30 - Dubs
15 - Power snatch @ 65 lbs.		 214 reps
Performed as RX
Luke Caldwell 02/10/2017 PilotFit 14.3 Master's 8 min. cap
95-lb. deadlifts, 10 reps
15 box jumps, 20"
135-lb. deadlifts - 15
15 box jumps
185-lb. deadlifts - 20
15 box jumps
225-lb. deadlifts - 25
15 box jumps

Step-ups are allowed
If you finish before 8 min. log time in Notes		 121 reps
Performed as RX
Luke Caldwell 06/07/2017 PilotFit 14.4 60 SDHP (45 lbs)
50 Toes to Bar
40 Wallball (20 lbs at 9 ft.)
30 Cleans (115 lbs)		 14m 08s
Performed as RX
Luke Caldwell 02/13/2017 PilotFit 14.4 Master's 60 SDHP - 45 lbs
50 Toes to bar
40 Wallball - 20 lb. to 9'
30 Clean - 115 lbs.

15 min. Cap		 13m 47s
Performed as RX
Luke Caldwell 09/27/2016 PilotFit 15 min. AMRAP w/turkish get up 15 min. AMRAP
10 pull-ups
10 toes to bar
10 turkish get up (5 each arm) - 25 lbs.		 4 rounds 20 reps
Workout Scaled
Luke Caldwell 03/29/2017 PilotFit 15 min. AMRAP w/Turkish getups 15 min. AMRAP
5 Wall walks
5 Turkish get-ups (each arm) 25 lbs.
10 Toes to bar
20 Bench sit-ups		 3 rounds 5 reps
Performed as RX
Luke Caldwell 12/08/2016 PilotFit 16.1 Light 12 min. AMRAP
16' overhead walking lunges - 45 lb. bar
6 burpee over bar
6 pullups - chin over bar		 6 rounds 8 reps
Performed as RX
Luke Caldwell 10/31/2016 PilotFit 1600 m. on the road None 6m 23s
Performed as RX
Luke Caldwell 11/28/2016 PilotFit 2 Rounds 10-20-30-40-50 2 Rounds
10 Clean and Jerk - 125/105 lbs.
20 Bar facing burpees
30 Deadlift - 125 lbs.
40 Situps
50 Dubs		 18m 01s
Workout Scaled
Luke Caldwell 06/14/2017 PilotFit 2 Rounds Core Killer 2 Rounds
20 Squat cleans 135/115
30 Deadlift
40 Push-ups
50 Sit-ups		 20m 45s
Workout Scaled
Luke Caldwell 05/01/2017 PilotFit 3 Rounds & Some Running 800 m.
3 Rounds
10 Hanging Cleans - 115 lbs.
15 Pull-ups
20 Wallball - 20 lbs.
25 Sit-ups
then . . .
800 m.		 21m 50s
Performed as RX
Luke Caldwell 04/24/2017 PilotFit 3 Rounds - 10-20-30-40 3 Rounds
10 Back squat - 135 lbs.
20 SDHP - 75 lbs.
30 Push-ups
40 Dubs		 14m 42s
Performed as RX
Luke Caldwell 11/03/2016 PilotFit 3 Rounds - 20-30-40 3 Rounds
20 box jumps
30 kettlebell swings
40 incline bench situps		 13m 10s
Performed as RX
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